Season 1 / Episode 05 / Parenting

Understanding Gentle Parenting

This is the story of how we are tackling this generational change in parenting, trying to unlearn what comes naturally and relearn what we now know to be effective.

Two parts, one conversation

Part 1 The Moms

Understanding Gentle Parenting, with the moms

paula’s story

Uffa! That’s all I have to say about that. This topic is a big one for me and not only for me but for our generation as a whole. Since we are discussing understanding gentle parenting, I don't want to dive into how we apply it in our homes yet. I want to discuss how this movement makes us feel as mothers, especially new mothers.

I don't have to tell you that this philosophy gets a lot of attention; it's all over social media, child psychologists are writing books and recording podcasts about it, and the parenting world is leaning on gentle parenting as the best way to raise our children. Question: Has anyone ever really explained it before giving advice? Where it came from, and what it entails exactly. I hear moms and professionals on social media telling me what I should and shouldn't be doing, which gives me a hell of a lot of anxiety, quite frankly. So let’s take a quick moment to find out where gentle parenting comes from and the four notions behind it.

In the 1920s, Dr. Alfred Adler introduced the concept of teaching children through respect and empathy but emphasized the need not to spoil them.

In the 1940s and 1950s, Dr. Magda Gerber advocated for the respectful treatment of infants and children.

In the 1980s, Dr. Jane Nelson introduced the now well-known and well-studied Positive Parenting and then Sarah Ockwell-Smith popularized the term Gentle Parenting.

If I do my math right, Gentle Parenting has existed for over a century! Yet, it’s just lately that people are shoving it down my throat. There could be many reasons for that; maybe our generation is choosing to listen, and perhaps the message is easier to get across with all these different media outlets. All I’m saying is that I appreciate the knowledge and the evolution that parenting is undergoing. What I don’t appreciate is how it’s being told to me, as it feels that if I don’t practice Gentle Parenting, I’m a terrible mom. Is that a ME problem?

So, what is Gentle Parenting actually based on? It’s not permissive parenting, and it's not authoritarian or uninvolved parenting. The four pillars of Gentle Parenting are mutual respect, empathy, understanding and healthy boundaries. Excellent, more terms I didn’t know! I thought we just had kids, did our best and moved on. Apparently, there is homework for becoming a parent!

Joined by Alix and Vanessa, we share how this philosophy, movement or parenting style impacts our mental well-being and how we each understand it differently.

alix’s story

Alix begins the conversation by admitting that she is not a person who can subscribe to one philosophy. As she understands it, Gentle Parenting is an umbrella that encompasses many different values, and, as opposed to myself, Alix explains that she feels empowered by the ideology. The fact that there is a consideration for empathy towards children, she says, is lovely and different from how she was parented. She feels grateful for Gentle Parenting and the knowledge it brings her, teaching her how to parent differently than how we were parented. This leads her to believe that she is a better parent and person despite how she was parented. However, there is a caveat. Alix still agrees that the absolute hardest part of Gentle Parenting is learning how to rewire her brain during a challenging moment that may be triggering.

when i became a parent, ok, whining is bad but…WHY?

The more Alix educated herself, the more she asked herself questions like “Why is whining bad?” Gentle Parenting would suggest that whining is a child in distress and doesn’t know how to regulate their emotions, so why would she yell at them? Mind Blown! Who knows what kind of person she would have become if her parents had known that when she was growing up? Like many of us, she grew up thinking perfection was attainable, and for her kids to attain perfection, she had to parent by example. Quickly, she realized nobody is perfect; everyone is learning, and styles vary from child to child as she is on her personal growth journey as a mother. In her continued journey with her three children, Alix finishes by sharing that she is a big believer in specialists and that she has a specialist for everything because, as opposed to books or social media, specialists are human and grow with you and have their own experiences in addition to their expertise. Alix believes in Gentle Parenting but also believes in human behaviour and that just because you try to be a gentle parent doesn’t mean you can’t lose your shit sometimes too.

vanessa’s story

Vanessa brings up an excellent point right off the bat when she says that Gentle Parenting doesn’t mean that you parent like a robot and hide all emotions, and if you think that’s what Gentle Parenting is, then it’s a misuse of the language. In Vanessa’s opinion, children should also see what human emotion looks like; getting angry is one of those emotions. She explains that when she had her firstborn, Emma, her parenting instincts didn’t quite kick in, and she used books as a crutch to educate herself, which provided her with some self-confidence.

“the books, the podcasts, the social media GURUS, at times have been really helpful…”

Vanessa views all this knowledge as a double-edged sword. On one side, she is grateful for the education and philosophies she aspires to implement in her own home. On the flip side, when she feels like she is running off script from the philosophy or what she has learnt, she can quickly become guilt-ridden. That guilt is something that Vanessa remembers quite vividly due to the lack of connection she experienced with Emma. She felt that there was something that she was or wasn’t doing as they were escalating each other instead of connecting with one another. That’s where the books and the knowledge helped her build that bond with Emma she had always envisioned. A little teary-eyed, Vanessa shares that she wonders if she was too late to implement those learnings with Emma, as she was already three years old at the time and if she has done irreparable damage to their relationship. Obviously, the answer is no. She reassures herself by saying that she feels it’s never too late to repair and that parenting is not only about your child's growth but also about your personal growth.

“gentle parenting has provided me with an opportunity for that growth, but with that comes some of the guilt…”

Our parents came from a more authoritarian perspective on parenting. They didn’t really question or feel self-conscious about how they parented like our generation does today, making them more secure and less anxious. They just copied what their parents did to them and hoped for the best, precisely where lies our hurtle. Interestingly, Vanessa proves that even if you come from “gentle parents,” you don’t necessarily know how to practice Gentle Parenting innately. She believes that if she were a product of authoritarian parenting, she would have known what not to do. However, being a product of gentle parents, to begin with, it’s a little more tricky because that’s just how her parents parented her intuitively, and the not-to-do’s were not as clear.

Similarly to myself, Vanessa shares with me the mental pressure of “damaging” our children if we don’t abide by Gentle Parenting rules. We are slowly hurting them emotionally, or there will be some consequence in the long run as the stakes of raising children are so high.

Vanessa and Alix, being moms longer than me, show me that confidence comes with time and that the parenting style I adopt is mine, just as are my children.

moral of the story: Educate yourself but be damn gentle with yourself.

Part 2 The Specialist Responds

Understanding Gentle Parenting, with Iman El-Jed

Iman El-Jed

Iman El-Jed

Child Behavior Specialist & Family Counsellor

The Art of Gentle and Firm Parenting

Gentle Parenting has taken the parenting world by storm, and Iman starts by explaining what exactly it involves. She tells us that it requires empathy, respect, understanding, and setting clear boundaries for children while considering their age, stage of development, and personality. It is not permissive parenting, which lacks structure and boundaries, but more the concept of firm and fair parenting, which includes flexibility and consistency.

Navigating Gentle Parenting

So, how do we navigate this concept of gentle parenting? Iman stresses the importance of empathy and understanding your child's development. Gentle parenting includes recognizing and validating your child's emotions, considering their developmental stage, and self-reflection to understand your triggers. One of the most frequent questions Iman gets is about tantrums and how to navigate those challenging times in a “gentler” way. Before getting into the “how,” Iman explains it is crucial to understand and accept that tantrums are developmentally appropriate and that alone can help parents feel better and approach gentle parenting more confidently. Children's emotional brains are the most reactive, and their behaviour stems from an immature neocortex. When parents are available and calm, they can support the development of this part of the brain, making it easier to practice gentle parenting. But of course, it is also essential to remember that we, as parents, are also human and have our “baggage” and triggers, making our tolerance levels different.

The Four Elements of Gentle Parenting

Coming back to the four elements of gentle parenting: empathy, understanding, respect, and setting clear boundaries. Iman says punishment, hitting, shaming, and blaming are not respectful ways to treat children and, therefore, not part of the "gentle parenting” concept. Clear boundaries are important, but understanding the reasons behind a child's behaviour is essential. It’s all about managing the challenges we as parents face with our own emotions while balancing the demands of parenthood and, if necessary, seeking professional help and understanding to facilitate that journey.

Iman explains that most parents’ challenges consist of dealing with anxiety and understanding the reasons behind their child's behaviour. She suggests that repeating specific actions may indicate a deeper issue that needs addressing. She informs us that empathy, validating emotions, and practicing new behaviours help children learn to improve their behaviour over time.

Parents and children both have moments of losing patience and experiencing tantrums, which is expected in parenting. Gentle parenting aims to maintain calm in these situations, but occasional outbursts are expected. Acknowledging and accepting these emotions without guilt, recognizing that the intention to be better is what truly matters.

The Importance of Repairing and Apologizing in Parenting

Iman discusses the importance of repairing and apologizing in parenting and emphasizes the need for balance. Repair is crucial to showing children that parents are human and can regret their actions. However, constantly repairing every minor issue may lead to another extreme; use your judgment in what was genuinely fair between you and your child.

Parenting is intense and challenging, forcing parents to learn and change their approach. Social media amplifies this intensity, leading to increased anxiety and guilt. It's crucial for parents to carefully evaluate the information they consume and recognize that gentleness can be different for each family. Adjusting to gentle parenting can be difficult, but it's essential to find the right balance and not put too much pressure on yourself.

gentle parenting in social media

As Iman mentioned, gentle parenting involves understanding your child's behaviour and development, which may require relearning and adjusting your expectations. Managing older generations' opinions on discipline can be challenging, and gaining knowledge from experts and sources like Dr. Becky can provide helpful strategies and insights. It is essential to balance understanding your child and acknowledging experiences and beliefs. Just because you don’t apply gentle parenting techniques 100% of the time and do everything social media advises you to do does not mean you’re not a gentle parent!